The discovery of meridians in Traditional Chinese Medicine (TCM) began with the identification of “acupoints” on the body. Since ancient times, people have sought ways to heal themselves, and acupoints serve as innate paths to health and wellness.
Modern medical studies have revealed that the pathways of TCM meridians generally align with the distribution of the body’s nerves. Furthermore, the therapeutic effects of acupoints correlate with the anatomical segmentation of the nervous system. Stimulating these meridians and acupoints through massage or other TCM techniques can help treat various diseases of the internal organs, closely linked to the autonomic nervous system’s regulatory functions.
Although small, acupoints can have significant effects. Let’s explore these miraculous points!
1. Longevity Acupoint – Zusanli (ST36)
Located about one hand’s width below the kneecap (three finger widths below the lower edge of the patella), Zusanli is a powerful acupoint for unblocking meridians, harmonizing qi and blood, and alleviating stomach pain.
It strengthens the body, delays aging, improves digestive function, and supports overall health and immunity. If you experience bloating, stomach pain, or other gastrointestinal issues, acupuncture or gentle massage at Zusanli can help. Known as the “Longevity Acupoint,” there’s a popular saying: “If you want to stay healthy, never let Zusanli go dry.” In Japan, moxibustion on Zusanli is even referred to as the “longevity moxibustion method.”
2. Key Acupoint for Women – Sanyinjiao (SP6)
Sanyinjiao, meaning “meeting point of the three yin meridians,” is located about four finger-widths above the highest point of the inner ankle. It is known for its ability to treat disorders related to the spleen, liver, and kidneys.
This acupoint promotes better sleep, regulates menstruation, and offers beauty-enhancing effects. Acupuncture or massage at Sanyinjiao can help alleviate insomnia and support women’s health effectively.
3. Anti-Aging Acupoint – Yanglao (SI6)
The Yanglao acupoint, meaning “Support the Aged,” reflects its name through its functions. To locate it, place your left hand palm-down on your chest. Use your right index finger to find the highest bony point of the left wrist. Flip your left hand inward, and your right finger will fall into a small groove—that’s Yanglao.
This acupoint helps improve microcirculation, alleviates age-related conditions like hypertension, dementia, dizziness, and joint pain, and promotes flexibility and strength. For those struggling with weakened vision, massaging Yanglao is an easy and effective solution.
4. Lower Blood Pressure – Quchi (LI11)
Quchi is located at the bend of the elbow. This acupoint dispels wind, relieves exterior conditions, and regulates qi and blood.
For managing hypertension, Quchi is highly effective when paired with the Fenglong acupoint (ST40). Regular pressure on these points can help lower blood pressure naturally.
5. Manage Diabetes – Wangu (SI4)
Wangu, a crucial acupoint for diabetes management, lies in the hollow just before the bone at the base of the palm.
It has functions such as increasing bodily fluids, quenching thirst, supporting bile secretion, and improving intestinal function. When massaging Wangu, ensure your movements stay close to the bone for optimal benefits.
6. Relieve Headaches – Taiyang (EX-HN5)
Taiyang is located about one finger-width back from the midpoint between the outer end of the eyebrow and the eye corner.
This acupoint is effective for reducing dark circles, relieving eye strain, relaxing stiff neck and shoulder muscles, and preventing headaches. Gently massaging Taiyang can also help improve focus and relieve fatigue.
Discover the Power of TCM Acupoints
Despite their small size, these acupoints are essential tools for enhancing health and well-being. Whether you are looking to prevent aging, manage chronic conditions, or simply improve your daily vitality, incorporating acupoint massage or acupuncture into your routine can yield significant benefits.
Consult a qualified TCM practitioner to learn more about how acupoint therapy can work for you!
