Why Yang Energy Matters for Your Health
According to Huangdi Neijing (The Yellow Emperor’s Inner Canon), “Yang energy is like the sky and the sun; if it is lost, life will be shortened and vitality diminished.” In Traditional Chinese Medicine (TCM), Yang energy is the driving force of life, and a cold body constitution creates an environment where diseases, including cancer, may thrive.
Many studies and clinical observations have linked low Yang energy to poor immune function, digestive issues, and chronic fatigue. Strengthening Yang energy is essential for boosting immunity, preventing disease, and promoting overall wellness.
Causes of Yang Deficiency
Several factors can drain your Yang energy, such as:
Poor diet – Overconsumption of raw, cold foods
Excessive medication use – Misuse of bitter-cold herbal medicine, overuse of antibiotics
Chronic stress & fatigue – Overworking, lack of sleep, emotional stress
Aging – Natural decline in Yang energy over time
Signs of Yang Deficiency
Wondering if you have low Yang energy? Look out for these common signs:
Cold hands and feet
Chronic fatigue, lack of motivation
Digestive issues, bloating, or diarrhea
Frequent urination, clear urine
Pale complexion, low energy levels
Slow metabolism, easy weight gain
A simple way to check your Yang energy is through tongue diagnosis. If your tongue appears pale, swollen, or has teeth marks, you may have Yang deficiency.
The Connection Between Yang Deficiency & Cancer
Cancer patients undergoing chemotherapy or in advanced stages often experience severe Yang deficiency, which slows recovery and increases discomfort. Common symptoms include:
Persistent coldness in limbs
Shortness of breath, fatigue
Fluid retention, bloating
Weak pulse, pale complexion
How to Boost Your Yang Energy Naturally
1. Heat Therapy – Why Cancer Cells Fear Warmth
Modern research suggests that cancer cells are vulnerable to heat. Studies show that applying 43°C heat to cancerous tissues can weaken and destroy them. This aligns with TCM principles, which emphasize warming therapies to enhance immunity and promote recovery.
2. Daily Practices to Increase Yang Energy
✅ Water & Fire Balance Technique (Shui Huo Ji Ji Gong) Before sleep, rub your hands together until warm. Place your palm center (Lao Gong acupoint) over the lower abdomen (Guan Yuan acupoint) and focus on this area while falling asleep. This method balances Yin and Yang for better health.
✅ Rubbing the Lower Back Massaging the lower back stimulates the Dai meridian and strengthens kidney function. Try this daily:
Rub hands together until warm.
Place palms on the lower back, pressing gently.
Move hands downward toward the tailbone (Changqiang acupoint).
Repeat 50-100 times morning and night.
3. Dietary Tips to Strengthen Yang Energy
Eating the right foods can naturally boost Yang energy. Best foods for Yang deficiency:
Proteins: Lamb, chicken, pork stomach, venison, quail
Seafood: Eel, yellow eel, sword beans
Nuts & Seeds: Walnuts, chestnuts
Vegetables: Chinese chives, fennel
Avoid excessive raw, cold, or greasy foods, even in summer, to prevent further Yang depletion.
TCM Herbal Remedy: Astragalus Chicken Soup (Huang Qi Dun Mu Ji)
Ingredients:
120g Astragalus (Huang Qi)
1 whole chicken
Ginger, scallions, star anise, salt (to taste)
Instructions:
- Clean the chicken, remove the entrails, and rinse thoroughly.
- Stuff Astragalus inside the chicken cavity and sew it closed.
- Add water, ginger, scallions, and star anise to a pot and bring to a boil.
- Simmer until the chicken is tender.
Benefits: This nourishing soup replenishes Qi (vital energy), supports the immune system, and promotes recovery. Enjoy as a meal and drink the broth regularly for best results.
Looking for a TCM Clinic in Sydney?
???? Visit our TCM clinic for a consultation and start improving your health naturally!
???? Book an appointment today and take the first step toward a healthier, more vibrant life!
