Long COVID, also known as post-COVID syndrome, is a condition where symptoms persist for weeks or months after recovering from COVID-19. It affects millions worldwide, impacting daily life and overall well-being. Traditional Chinese Medicine (TCM), including acupuncture and herbal remedies, offers a holistic approach to managing Long COVID symptoms.
What Are the Common Symptoms of Long COVID?
Long COVID symptoms vary from person to person but often include:
Fatigue and weakness – Persistent tiredness, even after rest.
Shortness of breath – Difficulty breathing or lingering cough.
Brain fog – Memory issues, difficulty concentrating, and mental fatigue.
Chest pain and palpitations – Heart discomfort and irregular heartbeats.
Muscle and joint pain – Aching muscles and stiffness.
Sleep disturbances – Insomnia or unrefreshing sleep.
Anxiety and depression – Mood swings and emotional distress.
Gastrointestinal issues – Nausea, bloating, or diarrhea.
Western medicine attributes Long COVID to prolonged inflammation, immune system dysfunction, and potential organ damage. However, effective treatment options remain limited.
How Does Traditional Chinese Medicine (TCM) View Long COVID?
From a TCM perspective, Long COVID is caused by lingering pathogens, Qi deficiency, and organ imbalances. Common TCM diagnostic patterns for Long COVID include:
Qi Deficiency – Symptoms include fatigue, breathlessness, and low energy.
Lung and Spleen Qi Deficiency – Leads to digestion problems and weak immunity.
Dampness and Phlegm Accumulation – Causes brain fog, dizziness, and congestion.
Blood Stasis – Manifests as chest pain, headaches, and circulation issues.
Yin Deficiency with Heat – Symptoms include night sweats, dry throat, and insomnia.
Acupuncture for Long COVID Recovery
Acupuncture helps restore balance, boost Qi, and improve overall health. Research suggests that acupuncture can regulate the nervous system, enhance lung function, and reduce inflammation. Key acupuncture points for Long COVID treatment include:
Zusanli (ST36) – Strengthens Qi and boosts immunity.
Feishu (BL13) – Supports lung function and eases cough.
Baihui (DU20) – Clears brain fog and enhances focus.
Shenmen (HT7) – Reduces anxiety and promotes sleep.
Neiguan (PC6) – Alleviates chest discomfort and palpitations.
Sanyinjiao (SP6) – Supports digestion and hormonal balance.
Regular acupuncture sessions may help alleviate Long COVID symptoms and speed up recovery.
Herbal Medicine for Long COVID
TCM herbal remedies are customized based on each individual’s condition. Common herbal formulas used for Long COVID include:
Bu Zhong Yi Qi Tang (补中益气汤) – Restores energy and strengthens Qi.
Sheng Mai San (生脉散) – Boosts stamina and nourishes Yin.
Xiao Chai Hu Tang (小柴胡汤) – Clears lingering heat and supports immunity.
Er Chen Tang (二陈汤) – Resolves dampness and phlegm buildup.
Tian Wang Bu Xin Dan (天王补心丹) – Helps with insomnia and emotional balance.
Since herbal treatments depend on individual body constitutions, consulting a licensed TCM practitioner is essential for safe and effective use.
Lifestyle Tips to Support Long COVID Recovery
Besides acupuncture and herbal medicine, lifestyle changes can further enhance recovery:
Dietary Therapy – Eat warm, nourishing foods like soups, congee, and steamed vegetables. Avoid cold, raw, and greasy foods.
Breathing Exercises – Qigong and deep breathing techniques improve lung capacity and reduce stress.
Gentle Movement – Tai Chi and light walking improve circulation and prevent stagnation.
Adequate Rest – Prioritize quality sleep to support immune function and energy restoration.
Long COVID presents ongoing health challenges, but Traditional Chinese Medicine provides a holistic approach to managing symptoms naturally. Acupuncture, herbal medicine, and lifestyle modifications can help restore balance and promote long-term healing.
Looking for Long COVID Treatment with TCM? If you’re struggling with Long COVID, consider acupuncture and herbal therapy as part of your recovery journey. Contact us today to book a consultation!